Senaste mat & motionsinförande
januari 2024 |
tis 23: |
383 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
16,70g |
|
49,34g |
|
-
|
-
|
ons 17: |
691 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
42,06g |
|
81,17g |
|
1340*
|
649
|
november 2023 |
mån 27: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
31,41g |
|
31,30g |
|
-
|
-
|
oktober 2023 |
mån 16: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
33,88g |
|
70,91g |
|
-
|
-
|
april 2023 |
ons 12: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
117,88g |
|
129,02g |
|
-
|
-
|
sön 9: |
1406 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
88,81g |
|
191,70g |
|
-
|
-
|
lör 8: |
369 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
15,58g |
|
39,96g |
|
-
|
-
|
fre 7: |
1515 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
112,81g |
|
161,17g |
|
-
|
-
|
tor 6: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
121,07g |
|
205,33g |
|
-
|
-
|
ons 5: |
1745 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
134,80g |
|
179,76g |
|
-
|
-
|
tis 4: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
77,88g |
|
106,26g |
|
-
|
-
|
sön 2: |
878 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
69,93g |
|
94,76g |
|
-
|
-
|
lör 1: |
1620 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
146,94g |
|
169,23g |
|
-
|
-
|
mars 2023 |
fre 31: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
30,08g |
|
23,85g |
|
-
|
-
|
tor 30: |
1495 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
117,67g |
|
163,79g |
|
-
|
-
|
ons 29: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
120,06g |
|
201,68g |
|
-
|
-
|
mån 27: |
1758 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
136,55g |
|
198,68g |
|
-
|
-
|
sön 26: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
113,84g |
|
198,03g |
|
-
|
-
|
lör 25: |
1839 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,77g |
|
130,91g |
|
189,20g |
|
-
|
-
|
fre 24: |
1936 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
129,89g |
|
213,02g |
|
-
|
-
|
|
|