Senaste mat & motionsinförande
| juli 2023 |
| fre 28: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
42,85g |
|
194,35g |
|
1291*
|
 95
|
| tor 27: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
34,03g |
|
197,57g |
|
1296*
|
98
|
| mars 2023 |
| tis 28: |
837 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
14,40g |
|
64,80g |
|
-
|
-
|
| tor 23: |
898 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
11,67g |
|
120,03g |
|
-
|
-
|
| lör 11: |
978 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
53,11g |
|
105,62g |
|
1402*
|
 424
|
| fre 10: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
36,17g |
|
158,41g |
|
1354*
|
427
|
| tor 9: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
29,72g |
|
112,81g |
|
1519*
|
586
|
| ons 8: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
49,29g |
|
119,45g |
|
1408*
|
189
|
| tis 7: |
1189 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
46,83g |
|
139,71g |
|
1599*
|
410
|
| mån 6: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
50,07g |
|
170,92g |
|
1512*
|
185
|
| sön 5: |
1273 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
53,15g |
|
168,75g |
|
1271*
|
2
|
| fre 3: |
-
|
-
|
|
1285*
|
-
|
| tor 2: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
49,26g |
|
139,25g |
|
1242*
|
282
|
| februari 2023 |
|
|
