Senaste mat & motionsinförande
| oktober 2013 |
| fre 4: |
1146 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
57,56g |
|
120,61g |
|
-
|
-
|
| augusti 2013 |
| tor 29: |
530 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,00g |
|
92,00g |
|
-
|
-
|
| fre 23: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
20,62g |
|
170,80g |
|
-
|
-
|
| ons 21: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
84,52g |
|
178,87g |
|
-
|
-
|
| tis 20: |
1834 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
72,02g |
|
279,04g |
|
-
|
-
|
| juni 2013 |
| tis 11: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
50,22g |
|
283,50g |
|
-
|
-
|
| mån 10: |
1526 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
101,07g |
|
161,60g |
|
5079*
|
 3553
|
| sön 9: |
1897 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
36,23g |
|
330,41g |
|
4657*
|
2760
|
| lör 8: |
1907 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
46,24g |
|
295,92g |
|
4621*
|
2714
|
| fre 7: |
1577 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
39,27g |
|
259,00g |
|
5813*
|
4236
|
| tor 6: |
1812 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
65,32g |
|
273,35g |
|
4602*
|
2790
|
| ons 5: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
39,87g |
|
308,51g |
|
5079*
|
3420
|
| tis 4: |
2382 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,04g |
|
45,84g |
|
360,66g |
|
5354*
|
2972
|
| mån 3: |
2502 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,46g |
|
77,12g |
|
320,44g |
|
4621*
|
2119
|
|
|
