Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
41,96g |
|
140,29g |
|
-
|
-
|
| sön 15: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,46g |
|
55,25g |
|
138,62g |
|
-
|
-
|
| lör 14: |
1944 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
36,36g |
|
114,34g |
|
-
|
-
|
| fre 13: |
3213 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,66g |
|
87,68g |
|
255,74g |
|
-
|
-
|
| tor 12: |
2029 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,27g |
|
84,06g |
|
150,55g |
|
-
|
-
|
| ons 11: |
2200 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,96g |
|
83,79g |
|
187,47g |
|
-
|
-
|
| tis 10: |
346 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
15,97g |
|
37,23g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
696 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
38,22g |
|
38,03g |
|
-
|
-
|
| lör 9: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
6,70g |
|
13,50g |
|
-
|
-
|
| februari 2024 |
| sön 18: |
821 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
47,23g |
|
73,28g |
|
-
|
-
|
| sön 4: |
312 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
17,00g |
|
16,00g |
|
-
|
-
|
| lör 3: |
562 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
17,04g |
|
53,92g |
|
-
|
-
|
| tor 1: |
2075 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,84g |
|
72,20g |
|
266,55g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1777 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,88g |
|
67,67g |
|
144,71g |
|
-
|
-
|
| tis 30: |
1766 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,24g |
|
49,62g |
|
221,24g |
|
-
|
-
|
| mån 29: |
1853 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,67g |
|
84,05g |
|
184,13g |
|
-
|
-
|
| sön 28: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
44,32g |
|
133,95g |
|
-
|
-
|
| mån 22: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,05g |
|
46,43g |
|
136,40g |
|
-
|
-
|
| mån 15: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
13,32g |
|
2,40g |
|
-
|
-
|
| december 2023 |
| lör 16: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
43,31g |
|
68,29g |
|
-
|
-
|
|
|
