Senaste mat & motionsinförande
november 2023 |
mån 13: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
28,90g |
|
73,50g |
|
-
|
-
|
juni 2023 |
ons 7: |
1812 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,65g |
|
93,06g |
|
170,00g |
|
-
|
-
|
tis 6: |
1681 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
192,54g |
|
42,72g |
|
-
|
-
|
mån 5: |
1310 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
116,99g |
|
148,49g |
|
2663*
|
1353
|
fre 2: |
2162 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
181,58g |
|
213,51g |
|
2314*
|
152
|
tor 1: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
125,54g |
|
110,10g |
|
-
|
-
|
maj 2023 |
ons 31: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
76,80g |
|
158,33g |
|
-
|
-
|
tis 30: |
1785 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
151,32g |
|
187,85g |
|
-
|
-
|
mån 29: |
1550 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
100,62g |
|
182,59g |
|
2314*
|
764
|
november 2022 |
mån 14: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
95,93g |
|
4,71g |
|
-
|
-
|
september 2022 |
lör 17: |
1500 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
83,86g |
|
131,60g |
|
-
|
-
|
fre 16: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
91,66g |
|
249,72g |
|
-
|
-
|
tor 15: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
78,55g |
|
165,54g |
|
-
|
-
|
ons 14: |
892 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
63,26g |
|
140,89g |
|
-
|
-
|
tis 13: |
993 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
73,49g |
|
93,35g |
|
-
|
-
|
mån 12: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
87,07g |
|
28,60g |
|
-
|
-
|
sön 11: |
1449 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
55,05g |
|
243,37g |
|
-
|
-
|
lör 10: |
1861 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
120,83g |
|
191,23g |
|
-
|
-
|
fre 9: |
1013 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
56,35g |
|
159,50g |
|
-
|
-
|
tor 8: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
90,41g |
|
161,88g |
|
-
|
-
|
|
|