Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
38,87g |
|
125,58g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
19,41g |
|
45,50g |
|
-
|
-
|
| lör 29: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
84,17g |
|
248,50g |
|
-
|
-
|
| mån 24: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
102,05g |
|
231,27g |
|
-
|
-
|
| sön 23: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
69,57g |
|
210,43g |
|
-
|
-
|
| tor 20: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
7,33g |
|
68,76g |
|
-
|
-
|
| tis 18: |
547 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
22,79g |
|
82,74g |
|
-
|
-
|
| fre 14: |
1351 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
73,74g |
|
168,69g |
|
-
|
-
|
| ons 12: |
484 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
20,95g |
|
85,11g |
|
-
|
-
|
| mån 10: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
73,29g |
|
283,36g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
58,55g |
|
130,06g |
|
-
|
-
|
| tis 13: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
101,33g |
|
203,96g |
|
-
|
-
|
| mån 12: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
90,58g |
|
224,58g |
|
-
|
-
|
| sön 11: |
457 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
24,24g |
|
57,39g |
|
-
|
-
|
| lör 10: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
74,90g |
|
200,66g |
|
-
|
-
|
| fre 9: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
71,28g |
|
158,02g |
|
-
|
-
|
| tor 8: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
95,71g |
|
151,90g |
|
-
|
-
|
| ons 7: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
109,64g |
|
232,79g |
|
-
|
-
|
| tis 6: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
97,39g |
|
175,84g |
|
-
|
-
|
| mån 5: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
103,62g |
|
211,35g |
|
-
|
-
|
|
|
