Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,13g |
|
58,85g |
|
179,39g |
|
-
|
-
|
| lör 7: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
60,97g |
|
203,93g |
|
-
|
-
|
| fre 6: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
63,60g |
|
166,07g |
|
1681*
|
 33
|
| augusti 2024 |
| fre 23: |
484 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
20,42g |
|
55,01g |
|
1725*
|
1241
|
| ons 21: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
69,89g |
|
101,43g |
|
-
|
-
|
| tis 20: |
1171 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
54,03g |
|
132,75g |
|
-
|
-
|
| mån 19: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
21,98g |
|
84,44g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
80,27g |
|
136,19g |
|
-
|
-
|
| fre 21: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
49,04g |
|
133,56g |
|
-
|
-
|
| tor 20: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
62,62g |
|
138,43g |
|
-
|
-
|
| ons 19: |
1371 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,40g |
|
77,65g |
|
98,35g |
|
-
|
-
|
| tis 18: |
314 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
11,61g |
|
12,54g |
|
-
|
-
|
| mån 17: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
62,80g |
|
119,60g |
|
-
|
-
|
| sön 16: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,21g |
|
82,82g |
|
147,34g |
|
-
|
-
|
| lör 15: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
67,65g |
|
128,80g |
|
-
|
-
|
| fre 14: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
44,60g |
|
170,99g |
|
1733*
|
563
|
| tor 13: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
52,20g |
|
144,35g |
|
-
|
-
|
| ons 12: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
58,92g |
|
126,77g |
|
-
|
-
|
| tis 11: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
62,76g |
|
197,94g |
|
1758*
|
254
|
| mån 10: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
52,71g |
|
137,27g |
|
-
|
-
|
|
|
