Senaste mat & motionsinförande
| januari 2023 |
| tis 31: |
82 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
0,00g |
|
5,50g |
|
-
|
-
|
| sön 29: |
1216 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
52,32g |
|
86,15g |
|
-
|
-
|
| lör 28: |
2510 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,74g |
|
132,18g |
|
201,37g |
|
-
|
-
|
| fre 27: |
270 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
20,00g |
|
31,00g |
|
-
|
-
|
| tor 26: |
2355 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,24g |
|
145,18g |
|
221,37g |
|
-
|
-
|
| ons 25: |
1740 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
94,67g |
|
222,91g |
|
-
|
-
|
| tis 24: |
2277 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
151,14g |
|
334,51g |
|
-
|
-
|
| mån 23: |
1250 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
96,49g |
|
138,72g |
|
-
|
-
|
| ons 11: |
2236 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,70g |
|
150,87g |
|
136,66g |
|
-
|
-
|
| tis 10: |
975 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
58,00g |
|
89,50g |
|
-
|
-
|
| mån 9: |
1540 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
76,00g |
|
154,50g |
|
-
|
-
|
| sön 8: |
3475 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,35g |
|
168,09g |
|
348,33g |
|
-
|
-
|
| lör 7: |
2236 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,51g |
|
84,37g |
|
136,96g |
|
-
|
-
|
| fre 6: |
1195 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
54,12g |
|
147,51g |
|
-
|
-
|
| tor 5: |
1464 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
68,24g |
|
167,10g |
|
-
|
-
|
| ons 4: |
1546 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
88,54g |
|
160,52g |
|
-
|
-
|
| tis 3: |
1000 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
66,50g |
|
62,00g |
|
-
|
-
|
| mån 2: |
1435 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
66,00g |
|
208,00g |
|
-
|
-
|
| sön 1: |
1952 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
111,18g |
|
180,85g |
|
-
|
-
|
| december 2022 |
| lör 31: |
1865 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,29g |
|
137,05g |
|
133,46g |
|
-
|
-
|
|
|
