Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1509 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
195,99g |
|
102,01g |
|
-
|
-
|
| tis 10: |
945 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
139,52g |
|
58,28g |
|
-
|
-
|
| mån 2: |
735 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
64,60g |
|
63,12g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1094 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
93,50g |
|
103,77g |
|
-
|
-
|
| mån 26: |
943 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
123,90g |
|
91,82g |
|
-
|
-
|
| sön 18: |
557 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
61,30g |
|
54,40g |
|
-
|
-
|
| fre 16: |
407 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
18,59g |
|
61,48g |
|
-
|
-
|
| lör 10: |
1272 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
117,22g |
|
62,50g |
|
-
|
-
|
| tor 8: |
1395 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
104,06g |
|
91,12g |
|
-
|
-
|
| sön 4: |
636 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,49g |
|
76,50g |
|
65,51g |
|
-
|
-
|
| lör 3: |
601 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
65,14g |
|
56,01g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1382 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
140,22g |
|
136,15g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1219 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
39,90g |
|
224,89g |
|
-
|
-
|
| tis 11: |
714 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
22,60g |
|
131,90g |
|
-
|
-
|
| tis 4: |
3500 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
221,14g |
|
489,47g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
1235 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
114,87g |
|
119,87g |
|
-
|
-
|
| sön 5: |
1420 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
94,79g |
|
177,57g |
|
-
|
-
|
| fre 3: |
927 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
121,82g |
|
64,51g |
|
-
|
-
|
| april 2024 |
| mån 22: |
685 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
115,45g |
|
33,66g |
|
-
|
-
|
| sön 21: |
829 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
95,86g |
|
79,52g |
|
-
|
-
|
|
|
