Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
776 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
47,66g |
|
29,92g |
|
2057*
|
 1281
|
| lör 14: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
76,80g |
|
157,35g |
|
2033*
|
682
|
| fre 6: |
1463 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
78,14g |
|
118,74g |
|
1786*
|
323
|
| tor 5: |
1575 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
70,88g |
|
184,32g |
|
1857*
|
282
|
| ons 4: |
562 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
38,55g |
|
35,70g |
|
1644*
|
1082
|
| tis 3: |
613 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
29,26g |
|
66,17g |
|
1899*
|
1286
|
| mån 2: |
420 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
48,05g |
|
26,02g |
|
2058*
|
1638
|
| sön 1: |
995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
68,74g |
|
50,97g |
|
1843*
|
848
|
| augusti 2024 |
| lör 31: |
828 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
46,99g |
|
80,43g |
|
1644*
|
816
|
| fre 30: |
245 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
23,71g |
|
2,41g |
|
1892*
|
1647
|
| tor 29: |
481 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
19,23g |
|
62,64g |
|
1892*
|
1411
|
| ons 28: |
341 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
20,75g |
|
18,06g |
|
1975*
|
1634
|
| tis 27: |
676 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
41,92g |
|
69,27g |
|
1892*
|
1216
|
| mån 26: |
194 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
17,64g |
|
16,32g |
|
1892*
|
1698
|
| fre 23: |
1392 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
68,02g |
|
124,27g |
|
-
|
-
|
| tor 22: |
1196 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
70,16g |
|
106,18g |
|
1878*
|
682
|
| ons 21: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
38,73g |
|
57,06g |
|
1805*
|
936
|
| sön 11: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
45,71g |
|
94,72g |
|
1651*
|
584
|
| lör 10: |
1606 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
53,41g |
|
191,67g |
|
2057*
|
451
|
| tor 8: |
2215 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,96g |
|
65,70g |
|
272,20g |
|
1637*
|
 578
|
|
|
