Senaste mat & motionsinförande
| september 2022 |
| mån 5: |
625 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
34,91g |
|
76,86g |
|
-
|
-
|
| fre 2: |
564 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
31,90g |
|
66,33g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
75,87g |
|
62,90g |
|
-
|
-
|
| tis 30: |
283 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
16,31g |
|
16,50g |
|
-
|
-
|
| mån 29: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| sön 28: |
171 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
4,86g |
|
40,21g |
|
-
|
-
|
| lör 27: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
51,24g |
|
134,15g |
|
-
|
-
|
| fre 26: |
906 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
39,69g |
|
135,88g |
|
2442*
|
 1536
|
| tor 25: |
719 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
28,40g |
|
44,97g |
|
2132*
|
1413
|
| ons 24: |
1192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
57,15g |
|
88,70g |
|
-
|
-
|
| tis 23: |
887 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
70,69g |
|
37,82g |
|
-
|
-
|
| mån 22: |
1142 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
68,66g |
|
116,71g |
|
1922*
|
780
|
| sön 21: |
932 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
63,56g |
|
71,47g |
|
-
|
-
|
| lör 20: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
94,35g |
|
116,93g |
|
-
|
-
|
| fre 19: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
90,37g |
|
24,39g |
|
-
|
-
|
| ons 10: |
1118 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
69,12g |
|
119,39g |
|
-
|
-
|
| tis 9: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
94,27g |
|
150,72g |
|
-
|
-
|
|
|
