Senaste mat & motionsinförande
| november 2023 |
| tis 7: |
567 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
25,40g |
|
76,95g |
|
-
|
-
|
| mån 6: |
1605 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
129,58g |
|
166,80g |
|
-
|
-
|
| sön 5: |
1297 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
58,34g |
|
148,02g |
|
-
|
-
|
| lör 4: |
771 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
34,61g |
|
79,05g |
|
-
|
-
|
| fre 3: |
1647 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
94,60g |
|
186,14g |
|
-
|
-
|
| tor 2: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
68,32g |
|
103,74g |
|
-
|
-
|
| ons 1: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
88,55g |
|
180,07g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1351 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
57,24g |
|
154,82g |
|
-
|
-
|
| mån 30: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
29,12g |
|
135,42g |
|
-
|
-
|
| sön 29: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
32,40g |
|
112,07g |
|
-
|
-
|
| lör 28: |
1798 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
64,53g |
|
138,53g |
|
-
|
-
|
| fre 27: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
66,73g |
|
154,63g |
|
-
|
-
|
| tor 26: |
1941 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
125,60g |
|
200,36g |
|
2036*
|
 95
|
| ons 25: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
107,48g |
|
127,31g |
|
-
|
-
|
| tis 24: |
2912 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,26g |
|
163,02g |
|
325,12g |
|
2036*
|
 876
|
| mån 23: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
50,93g |
|
166,50g |
|
-
|
-
|
| sön 22: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
112,86g |
|
143,03g |
|
-
|
-
|
| lör 21: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
94,99g |
|
139,31g |
|
-
|
-
|
| fre 20: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
57,23g |
|
167,19g |
|
-
|
-
|
| tor 19: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
35,60g |
|
109,39g |
|
-
|
-
|
|
|
