Senaste mat & motionsinförande
september 2024 |
fre 20: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
64,72g |
|
145,73g |
|
-
|
-
|
tor 19: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
93,76g |
|
124,09g |
|
-
|
-
|
ons 18: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
90,18g |
|
176,59g |
|
-
|
-
|
tis 17: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
109,49g |
|
190,53g |
|
-
|
-
|
mån 16: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
101,32g |
|
61,52g |
|
-
|
-
|
tor 12: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
53,45g |
|
136,79g |
|
-
|
-
|
augusti 2024 |
tis 13: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
88,94g |
|
180,57g |
|
-
|
-
|
tor 8: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
11,51g |
|
45,90g |
|
-
|
-
|
ons 7: |
1671 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
89,20g |
|
219,25g |
|
-
|
-
|
tis 6: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
83,70g |
|
130,16g |
|
-
|
-
|
mån 5: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
54,70g |
|
141,52g |
|
-
|
-
|
juli 2024 |
mån 29: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
5,04g |
|
33,98g |
|
-
|
-
|
juni 2024 |
ons 12: |
1705 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
110,83g |
|
141,80g |
|
-
|
-
|
tis 11: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
105,12g |
|
84,17g |
|
-
|
-
|
mån 10: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
57,20g |
|
108,22g |
|
-
|
-
|
sön 9: |
1436 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
101,71g |
|
97,37g |
|
-
|
-
|
maj 2024 |
sön 26: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
15,66g |
|
27,04g |
|
-
|
-
|
tis 21: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
89,36g |
|
172,50g |
|
-
|
-
|
mån 20: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
67,71g |
|
121,18g |
|
-
|
-
|
mån 13: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
109,53g |
|
129,19g |
|
-
|
-
|
|
|