Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
20,89g |
|
27,37g |
|
-
|
-
|
| fre 23: |
1580 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
99,61g |
|
155,88g |
|
-
|
-
|
| tor 22: |
1602 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
87,26g |
|
158,54g |
|
-
|
-
|
| ons 21: |
1776 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,82g |
|
98,00g |
|
163,46g |
|
-
|
-
|
| tis 20: |
1435 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
98,09g |
|
143,35g |
|
-
|
-
|
| mån 19: |
1751 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
119,98g |
|
140,25g |
|
-
|
-
|
| lör 17: |
397 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
33,51g |
|
28,26g |
|
-
|
-
|
| fre 16: |
1573 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
113,85g |
|
177,64g |
|
-
|
-
|
| tor 15: |
1718 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
121,28g |
|
179,56g |
|
-
|
-
|
| ons 14: |
1459 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
109,76g |
|
115,74g |
|
-
|
-
|
| tis 13: |
1463 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
86,87g |
|
145,48g |
|
-
|
-
|
| mån 12: |
1225 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
72,87g |
|
110,60g |
|
-
|
-
|
| sön 11: |
1467 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
78,07g |
|
145,97g |
|
-
|
-
|
| lör 10: |
1518 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
88,92g |
|
155,95g |
|
-
|
-
|
| fre 9: |
1596 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
95,10g |
|
192,71g |
|
-
|
-
|
| tor 8: |
1393 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
100,25g |
|
148,15g |
|
-
|
-
|
| ons 7: |
1351 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
110,63g |
|
126,48g |
|
-
|
-
|
| tis 6: |
1506 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
103,84g |
|
127,71g |
|
-
|
-
|
| mån 5: |
1511 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
62,49g |
|
200,60g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
5,20g |
|
19,98g |
|
-
|
-
|
|
|
