Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
30,20g |
|
34,64g |
|
2260*
|
 1827
|
| tis 10: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
88,93g |
|
142,04g |
|
2270*
|
958
|
| mån 9: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
95,91g |
|
171,76g |
|
2275*
|
771
|
| sön 8: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
82,71g |
|
158,11g |
|
2241*
|
650
|
| lör 7: |
2402 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,53g |
|
77,25g |
|
227,71g |
|
2263*
|
 139
|
| fre 6: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
54,02g |
|
120,24g |
|
2258*
|
1025
|
| tor 5: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
62,09g |
|
118,72g |
|
2287*
|
1005
|
| ons 4: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
66,53g |
|
183,32g |
|
2287*
|
818
|
| tis 3: |
1521 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
66,97g |
|
175,15g |
|
2297*
|
776
|
| mån 2: |
1639 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
72,30g |
|
204,31g |
|
2307*
|
668
|
| juli 2024 |
| fre 19: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
28,64g |
|
75,11g |
|
2253*
|
1674
|
| tor 18: |
1756 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
90,65g |
|
214,33g |
|
2356*
|
600
|
| ons 17: |
1971 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,81g |
|
93,59g |
|
177,27g |
|
2372*
|
401
|
| tis 16: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
100,88g |
|
157,67g |
|
2258*
|
572
|
| mån 15: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
85,91g |
|
136,29g |
|
2258*
|
801
|
| sön 14: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
54,10g |
|
146,57g |
|
2241*
|
786
|
| juni 2024 |
| tor 6: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
48,50g |
|
121,79g |
|
2189*
|
1113
|
| lör 1: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
51,22g |
|
95,19g |
|
2178*
|
1112
|
| januari 2024 |
| tis 23: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
52,60g |
|
137,48g |
|
2152*
|
949
|
| fre 19: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
29,33g |
|
66,69g |
|
2275*
|
1687
|
|
|
