Senaste mat & motionsinförande
mars 2023 |
ons 1: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
21,92g |
|
66,50g |
|
-
|
-
|
januari 2023 |
sön 15: |
1133 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
41,30g |
|
114,60g |
|
-
|
-
|
lör 14: |
1708 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
65,20g |
|
190,89g |
|
1813*
|
105
|
lör 7: |
1458 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
58,17g |
|
160,84g |
|
-
|
-
|
december 2022 |
sön 25: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
64,70g |
|
228,50g |
|
-
|
-
|
november 2022 |
mån 28: |
867 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
17,65g |
|
114,95g |
|
-
|
-
|
mån 7: |
407 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
19,88g |
|
35,11g |
|
-
|
-
|
ons 2: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
37,10g |
|
82,56g |
|
-
|
-
|
oktober 2022 |
lör 22: |
1923 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,48g |
|
59,38g |
|
209,39g |
|
-
|
-
|
tor 20: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
11,15g |
|
26,88g |
|
-
|
-
|
lör 15: |
1886 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
86,22g |
|
205,58g |
|
-
|
-
|
tor 13: |
405 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
6,93g |
|
51,67g |
|
-
|
-
|
tis 11: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
48,20g |
|
130,52g |
|
-
|
-
|
mån 10: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
47,80g |
|
209,13g |
|
-
|
-
|
sön 9: |
1132 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
51,74g |
|
135,14g |
|
-
|
-
|
lör 8: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,07g |
|
51,03g |
|
168,04g |
|
-
|
-
|
fre 7: |
2122 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,65g |
|
101,64g |
|
168,91g |
|
-
|
-
|
tor 6: |
1722 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
63,01g |
|
193,39g |
|
-
|
-
|
ons 5: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,41g |
|
59,24g |
|
203,89g |
|
-
|
-
|
sön 2: |
1548 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,84g |
|
41,89g |
|
149,97g |
|
-
|
-
|
|
|