Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
63,72g |
|
158,05g |
|
1714*
|
 500
|
| ons 18: |
1767 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,97g |
|
72,59g |
|
159,53g |
|
1695*
|
 72
|
| tis 17: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
61,40g |
|
81,62g |
|
1714*
|
893
|
| lör 14: |
429 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
26,20g |
|
73,83g |
|
1651*
|
1222
|
| fre 13: |
204 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
5,27g |
|
35,06g |
|
-
|
-
|
| tor 12: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
78,64g |
|
158,27g |
|
1676*
|
459
|
| ons 11: |
1162 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
56,67g |
|
155,83g |
|
-
|
-
|
| tis 10: |
1730 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,34g |
|
91,16g |
|
154,79g |
|
1676*
|
54
|
| mån 9: |
-
|
-
|
|
1782*
|
-
|
| lör 7: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
56,48g |
|
167,50g |
|
1651*
|
466
|
| fre 6: |
1437 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
66,22g |
|
201,38g |
|
1682*
|
245
|
| tor 5: |
606 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
36,41g |
|
86,46g |
|
-
|
-
|
| ons 4: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
51,44g |
|
108,26g |
|
1651*
|
846
|
| tis 3: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
62,48g |
|
36,49g |
|
-
|
-
|
| mån 2: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
55,64g |
|
154,35g |
|
1745*
|
492
|
| sön 1: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
12,76g |
|
24,73g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1327 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
67,24g |
|
147,12g |
|
1714*
|
387
|
| fre 30: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
86,45g |
|
156,48g |
|
1556*
|
234
|
| tor 29: |
1429 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
58,46g |
|
197,24g |
|
1693*
|
264
|
| ons 28: |
1459 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
75,33g |
|
180,74g |
|
1651*
|
192
|
|
|
