Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
293 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
6,45g |
|
46,95g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1952
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,82g |
|
129,91g |
|
159,55g |
|
1794
|
 158
|
| mån 24: |
1111
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
64,54g |
|
131,03g |
|
-
|
-
|
| sön 23: |
2131
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,88g |
|
123,80g |
|
202,39g |
|
2082
|
49
|
| lör 22: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
92,49g |
|
91,20g |
|
2067*
|
 683
|
| fre 21: |
2753
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,44g |
|
63,53g |
|
391,74g |
|
1717
|
1036
|
| tor 20: |
169 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
6,08g |
|
27,92g |
|
-
|
-
|
| ons 19: |
4151
|
244%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,33g |
|
106,41g |
|
561,38g |
|
2157*
|
1994
|
| tis 18: |
2266
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
84,92g |
|
290,93g |
|
1663
|
603
|
| mån 17: |
1263
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
60,41g |
|
110,82g |
|
1983
|
720
|
| februari 2024 |
| ons 21: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
30,82g |
|
145,37g |
|
-
|
-
|
| mån 19: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
52,79g |
|
134,27g |
|
-
|
-
|
| januari 2023 |
| ons 18: |
963 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
96,14g |
|
113,25g |
|
1692*
|
729
|
| tis 17: |
-
|
-
|
|
1394*
|
-
|
| mån 16: |
754
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
79,81g |
|
47,52g |
|
2426
|
1672
|
| sön 15: |
2136 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,37g |
|
61,41g |
|
237,21g |
|
2046*
|
90
|
| ons 11: |
2862
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,09g |
|
133,35g |
|
264,07g |
|
1969*
|
893
|
| tis 10: |
3761
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,98g |
|
175,31g |
|
323,65g |
|
2035
|
1726
|
| mån 9: |
1655
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
100,66g |
|
132,74g |
|
2562
|
907
|
|
|
