Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
432 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
15,77g |
|
39,19g |
|
-
|
-
|
| sön 1: |
731 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
19,02g |
|
137,91g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
994 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
40,17g |
|
101,66g |
|
-
|
-
|
| tor 11: |
1056 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
87,12g |
|
84,63g |
|
-
|
-
|
| april 2024 |
| tor 4: |
285 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
9,02g |
|
26,20g |
|
-
|
-
|
| ons 3: |
1375 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
48,16g |
|
231,29g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
496 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
16,68g |
|
56,88g |
|
-
|
-
|
| tor 28: |
1157 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
45,70g |
|
128,05g |
|
-
|
-
|
| ons 27: |
1333 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
72,30g |
|
148,24g |
|
-
|
-
|
| tis 26: |
1175 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
21,60g |
|
122,05g |
|
-
|
-
|
| mån 25: |
725 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
30,73g |
|
76,87g |
|
-
|
-
|
| fre 22: |
674 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
41,35g |
|
74,88g |
|
-
|
-
|
| tor 21: |
1405 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
104,64g |
|
136,45g |
|
-
|
-
|
| ons 20: |
1518 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
59,73g |
|
138,47g |
|
-
|
-
|
| mån 18: |
1257 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
56,98g |
|
147,20g |
|
-
|
-
|
| sön 17: |
1505 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
57,97g |
|
200,17g |
|
-
|
-
|
| lör 16: |
1779 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
83,59g |
|
226,45g |
|
-
|
-
|
| fre 15: |
800 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
27,13g |
|
98,34g |
|
-
|
-
|
| tor 14: |
1874 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,69g |
|
59,30g |
|
207,63g |
|
-
|
-
|
| ons 13: |
1325 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
93,37g |
|
77,19g |
|
-
|
-
|
|
|
