Senaste mat & motionsinförande
september 2024 |
tis 10: |
1825 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
133,11g |
|
173,81g |
|
-
|
-
|
mån 9: |
1235 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
86,06g |
|
172,93g |
|
-
|
-
|
sön 8: |
1759 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
139,27g |
|
246,70g |
|
-
|
-
|
lör 7: |
1760 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
151,22g |
|
132,45g |
|
-
|
-
|
fre 6: |
1554 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
98,02g |
|
213,62g |
|
-
|
-
|
tor 5: |
2277 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
197,86g |
|
201,84g |
|
-
|
-
|
ons 4: |
1512 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
104,93g |
|
145,60g |
|
-
|
-
|
tis 3: |
2044 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
138,20g |
|
163,08g |
|
-
|
-
|
mån 2: |
1902 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
117,89g |
|
282,44g |
|
-
|
-
|
sön 1: |
1895 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
184,02g |
|
111,46g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1696 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
103,25g |
|
192,33g |
|
-
|
-
|
fre 30: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
121,41g |
|
164,00g |
|
-
|
-
|
tor 29: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
116,75g |
|
108,47g |
|
-
|
-
|
ons 28: |
2517 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
184,31g |
|
272,56g |
|
-
|
-
|
tis 27: |
1823 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
152,75g |
|
127,63g |
|
-
|
-
|
mån 26: |
1473 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
107,66g |
|
141,19g |
|
-
|
-
|
sön 25: |
1850 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
98,85g |
|
271,21g |
|
-
|
-
|
lör 24: |
1617 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
137,47g |
|
150,58g |
|
-
|
-
|
fre 23: |
1437 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
163,16g |
|
99,35g |
|
-
|
-
|
tor 22: |
1423 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
106,14g |
|
184,54g |
|
-
|
-
|
|
|