Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
28,41g |
|
67,94g |
|
-
|
-
|
| tor 5: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
32,94g |
|
137,11g |
|
-
|
-
|
| tis 3: |
1657 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,32g |
|
99,46g |
|
137,82g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
57,44g |
|
64,38g |
|
-
|
-
|
| ons 28: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
11,86g |
|
28,33g |
|
-
|
-
|
| tis 27: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| ons 21: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
22,35g |
|
51,11g |
|
-
|
-
|
| tor 15: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
26,43g |
|
97,98g |
|
-
|
-
|
| ons 14: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
65,06g |
|
129,39g |
|
2156*
|
 1111
|
| tis 13: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
64,29g |
|
131,15g |
|
-
|
-
|
| mån 12: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
72,53g |
|
154,76g |
|
-
|
-
|
| fre 9: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
43,67g |
|
60,43g |
|
2156*
|
1659
|
| tis 6: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
19,50g |
|
39,24g |
|
-
|
-
|
| mån 5: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
32,77g |
|
50,22g |
|
-
|
-
|
| fre 2: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
26,71g |
|
76,82g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
66,75g |
|
93,07g |
|
2156*
|
1160
|
| tis 30: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
67,00g |
|
131,70g |
|
-
|
-
|
| lör 27: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
30,13g |
|
81,71g |
|
-
|
-
|
| tor 25: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
41,77g |
|
67,46g |
|
2190*
|
1505
|
| ons 24: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
72,05g |
|
86,89g |
|
2244*
|
1173
|
|
|
