Senaste mat & motionsinförande
| augusti 2023 |
| mån 14: |
-
|
-
|
|
2273*
|
-
|
| lör 12: |
596 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
11,93g |
|
100,19g |
|
1897*
|
 1301
|
| fre 11: |
1961 *
|
392%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
38,62g |
|
282,10g |
|
-
|
-
|
| tor 10: |
709 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
7,95g |
|
107,30g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
267 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
67,14g |
|
2212*
|
1945
|
| lör 10: |
47 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| fre 9: |
75 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
1,23g |
|
18,72g |
|
-
|
-
|
| sön 4: |
486 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
7,00g |
|
40,00g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
0,86g |
|
80,10g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
2616 *
|
523%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,76g |
|
81,52g |
|
376,09g |
|
2730*
|
114
|
| tor 23: |
243 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
4,70g |
|
34,92g |
|
1741*
|
1498
|
| ons 22: |
222 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
7,24g |
|
36,70g |
|
2017*
|
1795
|
| tis 21: |
134 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
7,17g |
|
18,14g |
|
1901*
|
1767
|
| mån 20: |
163 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
1,49g |
|
33,67g |
|
2597*
|
2434
|
| sön 19: |
251 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
6,70g |
|
47,76g |
|
2079*
|
1828
|
| lör 18: |
313 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
14,19g |
|
44,32g |
|
1905*
|
1592
|
| fre 17: |
383 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
3,95g |
|
81,09g |
|
2639*
|
2256
|
| lör 4: |
266 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
3,69g |
|
66,34g |
|
-
|
-
|
| fre 3: |
336 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
25,54g |
|
15,58g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
652 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
3,60g |
|
135,20g |
|
-
|
-
|
| lör 25: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,03g |
|
0,29g |
|
-
|
-
|
|
|
