Senaste mat & motionsinförande
| februari 2024 |
| lör 24: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,58g |
|
53,90g |
|
-
|
-
|
| november 2023 |
| lör 18: |
345 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
28,19g |
|
33,72g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
10,72g |
|
31,80g |
|
-
|
-
|
| augusti 2023 |
| lör 12: |
394 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
8,85g |
|
82,82g |
|
-
|
-
|
| fre 11: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
20,36g |
|
116,54g |
|
-
|
-
|
| tor 10: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
13,59g |
|
43,92g |
|
-
|
-
|
| ons 9: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
65,80g |
|
111,60g |
|
-
|
-
|
| tis 8: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
26,17g |
|
103,56g |
|
-
|
-
|
| tor 3: |
268 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
16,63g |
|
28,17g |
|
-
|
-
|
| tis 1: |
189 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
7,95g |
|
25,62g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
577 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
37,61g |
|
66,02g |
|
-
|
-
|
| sön 30: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
15,34g |
|
45,11g |
|
-
|
-
|
| lör 29: |
554 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
16,38g |
|
97,05g |
|
-
|
-
|
| fre 28: |
242 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,58g |
|
64,62g |
|
-
|
-
|
| tor 27: |
867 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
68,88g |
|
84,02g |
|
-
|
-
|
| tis 25: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
21,22g |
|
10,39g |
|
-
|
-
|
| mån 24: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,37g |
|
5,02g |
|
56,97g |
|
-
|
-
|
| sön 23: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
51,43g |
|
134,80g |
|
-
|
-
|
| tis 18: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
12,90g |
|
46,05g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
42,99g |
|
56,97g |
|
-
|
-
|
|
|
