Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
23,00g |
|
44,00g |
|
-
|
-
|
| ons 4: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
36,73g |
|
11,47g |
|
-
|
-
|
| tis 3: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,20g |
|
90,56g |
|
12,97g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| tor 29: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
20,62g |
|
10,01g |
|
-
|
-
|
| ons 21: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
41,00g |
|
18,00g |
|
-
|
-
|
| fre 16: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
29,20g |
|
1,60g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
63,56g |
|
3,75g |
|
-
|
-
|
| tis 2: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,33g |
|
86,45g |
|
25,58g |
|
-
|
-
|
| mån 1: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,20g |
|
119,96g |
|
21,96g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,91g |
|
94,93g |
|
23,52g |
|
-
|
-
|
| lör 29: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,43g |
|
100,71g |
|
21,22g |
|
-
|
-
|
| fre 28: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,56g |
|
96,12g |
|
19,86g |
|
-
|
-
|
| tor 27: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,17g |
|
90,78g |
|
23,79g |
|
-
|
-
|
| lör 15: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
36,22g |
|
2,02g |
|
-
|
-
|
| ons 5: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,16g |
|
71,70g |
|
18,40g |
|
-
|
-
|
| mars 2024 |
| lör 9: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
22,23g |
|
28,97g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
31,00g |
|
0,00g |
|
-
|
-
|
| sön 25: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
57,27g |
|
6,05g |
|
-
|
-
|
| lör 24: |
1590 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
70,00g |
|
112,00g |
|
-
|
-
|
|
|
