Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
2807 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,53g |
|
120,70g |
|
288,02g |
|
-
|
-
|
| tis 3: |
293 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
20,41g |
|
19,24g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1627 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
72,42g |
|
227,14g |
|
-
|
-
|
| tis 20: |
2852 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,12g |
|
127,62g |
|
405,51g |
|
-
|
-
|
| mån 19: |
2427 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,85g |
|
115,41g |
|
294,85g |
|
-
|
-
|
| mån 12: |
2738 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,81g |
|
96,15g |
|
326,15g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
581 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
0,83g |
|
112,85g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
635 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
25,68g |
|
63,16g |
|
-
|
-
|
| ons 29: |
1628 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
51,23g |
|
236,80g |
|
-
|
-
|
| tis 28: |
2270 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,62g |
|
98,15g |
|
254,45g |
|
-
|
-
|
| mån 27: |
1673 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
78,33g |
|
186,19g |
|
-
|
-
|
| lör 25: |
3313 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,09g |
|
126,05g |
|
258,25g |
|
-
|
-
|
| fre 24: |
2231 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,99g |
|
98,74g |
|
232,90g |
|
-
|
-
|
| tor 23: |
1853 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
85,39g |
|
217,04g |
|
-
|
-
|
| ons 22: |
797 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
34,90g |
|
89,50g |
|
-
|
-
|
| lör 4: |
392 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
14,61g |
|
32,13g |
|
-
|
-
|
|
|
