Senaste mat & motionsinförande
| juli 2023 |
| lör 22: |
-
|
-
|
|
2149*
|
-
|
| lör 8: |
939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
82,97g |
|
99,73g |
|
2269*
|
 1330
|
| fre 7: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
92,79g |
|
84,23g |
|
-
|
-
|
| tor 6: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
87,73g |
|
53,75g |
|
2348*
|
1172
|
| ons 5: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
87,75g |
|
71,89g |
|
-
|
-
|
| tis 4: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
87,59g |
|
87,48g |
|
2230*
|
1085
|
| mån 3: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
59,91g |
|
62,20g |
|
2131*
|
1053
|
| sön 2: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
6,42g |
|
32,74g |
|
2269*
|
1980
|
| lör 1: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
89,78g |
|
50,98g |
|
2275*
|
1240
|
| juni 2023 |
| fre 30: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
69,63g |
|
41,05g |
|
-
|
-
|
| tor 29: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
124,21g |
|
76,09g |
|
2364*
|
1100
|
| sön 4: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
103,46g |
|
56,29g |
|
-
|
-
|
| tor 1: |
174 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
25,28g |
|
10,03g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
27,00g |
|
11,50g |
|
2203*
|
2023
|
| tor 25: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
34,14g |
|
10,00g |
|
2109*
|
1722
|
| mån 22: |
502 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
45,80g |
|
50,41g |
|
-
|
-
|
| sön 21: |
1447 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
86,31g |
|
86,23g |
|
1914*
|
467
|
| lör 20: |
1458 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
62,86g |
|
54,79g |
|
2052*
|
594
|
| fre 19: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
68,47g |
|
97,47g |
|
-
|
-
|
| tor 18: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
107,10g |
|
44,40g |
|
2309*
|
1305
|
| ons 17: |
1276 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
131,60g |
|
84,82g |
|
2357*
|
1081
|
|
|
