Senaste mat & motionsinförande
| december 2023 |
| lör 30: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
17,07g |
|
32,34g |
|
-
|
-
|
| fre 29: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
20,91g |
|
108,04g |
|
-
|
-
|
| tor 28: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
32,57g |
|
127,11g |
|
-
|
-
|
| ons 27: |
1312 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
40,73g |
|
93,97g |
|
-
|
-
|
| tis 26: |
1257 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
46,72g |
|
96,29g |
|
-
|
-
|
| mån 25: |
1225 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
34,50g |
|
162,23g |
|
-
|
-
|
| sön 24: |
374 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
14,53g |
|
29,80g |
|
-
|
-
|
| fre 22: |
688 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
19,05g |
|
110,23g |
|
-
|
-
|
| tor 21: |
1380 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
51,37g |
|
131,48g |
|
-
|
-
|
| ons 20: |
1386 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
46,86g |
|
162,46g |
|
-
|
-
|
| tis 19: |
1378 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
34,16g |
|
188,45g |
|
-
|
-
|
| mån 18: |
1419 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
44,02g |
|
181,72g |
|
-
|
-
|
| sön 17: |
1358 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
42,98g |
|
193,91g |
|
-
|
-
|
| lör 16: |
1321 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
36,42g |
|
195,65g |
|
-
|
-
|
| fre 15: |
1438 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
64,51g |
|
184,99g |
|
-
|
-
|
| tor 14: |
1332 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
49,34g |
|
170,64g |
|
-
|
-
|
| ons 13: |
1444 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,26g |
|
36,90g |
|
136,03g |
|
-
|
-
|
| tis 12: |
1284 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
42,63g |
|
125,31g |
|
-
|
-
|
| mån 11: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
58,59g |
|
132,39g |
|
-
|
-
|
| sön 10: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
19,52g |
|
150,54g |
|
-
|
-
|
|
|
