Senaste mat & motionsinförande
| november 2023 |
| tor 30: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
56,42g |
|
81,82g |
|
-
|
-
|
| tor 16: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
50,63g |
|
123,26g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
38,49g |
|
85,15g |
|
-
|
-
|
| ons 25: |
1311 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
40,96g |
|
189,79g |
|
-
|
-
|
| tor 19: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
106,21g |
|
136,31g |
|
-
|
-
|
| ons 18: |
827 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
48,58g |
|
94,59g |
|
-
|
-
|
| mån 16: |
1118 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
85,15g |
|
84,63g |
|
-
|
-
|
| lör 14: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
34,53g |
|
168,07g |
|
-
|
-
|
| fre 13: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
74,11g |
|
70,39g |
|
-
|
-
|
| tor 12: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
26,11g |
|
124,55g |
|
-
|
-
|
| ons 11: |
1378 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
97,62g |
|
89,21g |
|
-
|
-
|
| tis 10: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
72,96g |
|
49,58g |
|
-
|
-
|
| mån 9: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
94,16g |
|
78,53g |
|
-
|
-
|
| september 2023 |
| ons 20: |
1236 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
60,76g |
|
171,20g |
|
-
|
-
|
| tis 19: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
50,14g |
|
140,66g |
|
-
|
-
|
| fre 15: |
1170 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
50,61g |
|
103,75g |
|
-
|
-
|
| tor 14: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
60,83g |
|
120,28g |
|
-
|
-
|
| ons 13: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
61,99g |
|
144,68g |
|
-
|
-
|
| tis 12: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
77,74g |
|
133,05g |
|
-
|
-
|
| mån 11: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
90,56g |
|
131,32g |
|
-
|
-
|
|
|
