Senaste mat & motionsinförande
november 2023 |
tis 7: |
1189 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
45,97g |
|
142,92g |
|
-
|
-
|
sön 5: |
910 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
40,06g |
|
142,35g |
|
-
|
-
|
fre 3: |
1922 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,97g |
|
49,90g |
|
227,56g |
|
-
|
-
|
tor 2: |
1912 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
79,77g |
|
236,05g |
|
-
|
-
|
ons 1: |
2015 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
80,17g |
|
211,90g |
|
-
|
-
|
oktober 2023 |
tis 31: |
1185 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
47,70g |
|
112,80g |
|
-
|
-
|
augusti 2023 |
ons 16: |
937 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
36,88g |
|
111,57g |
|
-
|
-
|
tis 15: |
2135 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,67g |
|
74,54g |
|
221,20g |
|
-
|
-
|
fre 11: |
2015 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,95g |
|
92,29g |
|
182,16g |
|
-
|
-
|
juli 2023 |
ons 5: |
581 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
13,78g |
|
82,97g |
|
-
|
-
|
tis 4: |
1141 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
30,87g |
|
146,45g |
|
-
|
-
|
lör 1: |
1754 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,11g |
|
37,58g |
|
209,50g |
|
-
|
-
|
juni 2023 |
fre 30: |
1199 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
15,06g |
|
197,34g |
|
-
|
-
|
tor 29: |
1772 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
37,76g |
|
238,18g |
|
-
|
-
|
ons 28: |
1736 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
43,55g |
|
232,92g |
|
-
|
-
|
tis 27: |
1768 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
93,41g |
|
198,01g |
|
-
|
-
|
mån 26: |
1766 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,11g |
|
49,52g |
|
155,71g |
|
-
|
-
|
sön 25: |
1542 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
75,51g |
|
213,84g |
|
-
|
-
|
lör 24: |
1474 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
35,79g |
|
184,63g |
|
-
|
-
|
fre 23: |
1777 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
38,02g |
|
257,77g |
|
-
|
-
|
|
|