Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
828 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
64,70g |
|
55,27g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1526 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
97,92g |
|
149,53g |
|
-
|
-
|
| tis 23: |
286 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
31,52g |
|
8,10g |
|
-
|
-
|
| mån 22: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
15,14g |
|
38,22g |
|
-
|
-
|
| sön 21: |
1302 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
136,44g |
|
108,21g |
|
-
|
-
|
| fre 19: |
474 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
36,55g |
|
58,77g |
|
-
|
-
|
| tis 2: |
71 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,11g |
|
2,50g |
|
13,18g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
447 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
46,32g |
|
32,77g |
|
-
|
-
|
| mån 11: |
431 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
41,03g |
|
30,67g |
|
-
|
-
|
| sön 10: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
70,02g |
|
113,87g |
|
-
|
-
|
| lör 9: |
499 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
38,11g |
|
31,06g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
294 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
16,59g |
|
43,75g |
|
-
|
-
|
| sön 18: |
873 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
82,44g |
|
81,48g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
431 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
42,43g |
|
39,07g |
|
-
|
-
|
| lör 13: |
437 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
35,45g |
|
60,52g |
|
-
|
-
|
| december 2023 |
| ons 13: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
30,29g |
|
37,64g |
|
-
|
-
|
| november 2023 |
| fre 24: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
8,80g |
|
54,80g |
|
-
|
-
|
| fre 17: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
19,55g |
|
49,94g |
|
-
|
-
|
| tor 9: |
1084 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
82,57g |
|
141,46g |
|
-
|
-
|
| ons 8: |
701 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
68,69g |
|
71,22g |
|
2510*
|
 1809
|
|
|
