Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
541 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
16,54g |
|
62,01g |
|
-
|
-
|
| tis 10: |
946 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
37,36g |
|
121,38g |
|
-
|
-
|
| lör 7: |
992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
36,93g |
|
132,03g |
|
-
|
-
|
| fre 6: |
156 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
18,40g |
|
10,58g |
|
-
|
-
|
| tor 5: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
60,73g |
|
162,09g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
22,44g |
|
135,50g |
|
-
|
-
|
| tor 8: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
62,80g |
|
68,70g |
|
-
|
-
|
| mån 5: |
1597 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
63,05g |
|
217,51g |
|
-
|
-
|
| sön 4: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
75,61g |
|
161,02g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
2180 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,32g |
|
26,36g |
|
253,60g |
|
-
|
-
|
| tor 18: |
1218 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
55,44g |
|
174,98g |
|
-
|
-
|
| ons 17: |
1096 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
52,73g |
|
114,34g |
|
-
|
-
|
| mån 15: |
874 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
53,35g |
|
81,09g |
|
-
|
-
|
| tor 11: |
358 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
14,38g |
|
62,43g |
|
-
|
-
|
| ons 10: |
1214 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
70,33g |
|
96,61g |
|
-
|
-
|
| tis 9: |
826 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
75,57g |
|
53,85g |
|
-
|
-
|
| sön 7: |
604 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
23,98g |
|
70,51g |
|
-
|
-
|
| fre 5: |
520 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
41,95g |
|
65,26g |
|
-
|
-
|
| tis 2: |
388 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
23,85g |
|
48,32g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
499 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
70,04g |
|
47,51g |
|
-
|
-
|
|
|
