Senaste mat & motionsinförande
| januari 2024 |
| tor 11: |
1537 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
72,00g |
|
178,00g |
|
-
|
-
|
| december 2023 |
| ons 6: |
3190 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,92g |
|
45,36g |
|
217,08g |
|
-
|
-
|
| oktober 2023 |
| tor 19: |
855 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
23,72g |
|
137,60g |
|
-
|
-
|
| mån 16: |
1497 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
88,00g |
|
124,00g |
|
-
|
-
|
| lör 7: |
471 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
51,67g |
|
23,31g |
|
-
|
-
|
| september 2023 |
| ons 13: |
309 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
16,60g |
|
23,31g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
405 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
39,09g |
|
25,15g |
|
-
|
-
|
| tor 1: |
747 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
26,10g |
|
150,00g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
569 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
18,90g |
|
114,75g |
|
-
|
-
|
| tor 18: |
1965 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,96g |
|
101,60g |
|
210,20g |
|
-
|
-
|
| ons 17: |
1595 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
88,31g |
|
196,08g |
|
-
|
-
|
| april 2023 |
| tor 13: |
840 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
23,75g |
|
141,85g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
1563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
57,50g |
|
174,85g |
|
-
|
-
|
| ons 15: |
171 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
9,18g |
|
12,88g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
1731 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
79,12g |
|
201,95g |
|
-
|
-
|
| december 2022 |
| fre 23: |
733 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
29,37g |
|
116,63g |
|
-
|
-
|
| tor 22: |
761 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
39,34g |
|
61,24g |
|
-
|
-
|
| tis 20: |
1799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
86,09g |
|
146,09g |
|
-
|
-
|
| tor 8: |
688 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
27,20g |
|
90,40g |
|
-
|
-
|
| ons 7: |
941 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
48,85g |
|
94,04g |
|
-
|
-
|
|
|
