Senaste mat & motionsinförande
| november 2015 |
| tor 12: |
920 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
52,00g |
|
118,00g |
|
-
|
-
|
| mån 9: |
1850 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
137,00g |
|
200,00g |
|
3157*
|
 1307
|
| sön 8: |
1590 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
132,85g |
|
165,00g |
|
3225*
|
1635
|
| lör 7: |
10 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,90g |
|
3177*
|
3167
|
| fre 6: |
1655 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
109,29g |
|
197,95g |
|
2600*
|
945
|
| tor 5: |
920 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
44,00g |
|
174,00g |
|
3214*
|
2294
|
| ons 4: |
1420 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
100,00g |
|
181,00g |
|
3243*
|
1823
|
| tis 3: |
1045 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
79,29g |
|
100,95g |
|
3252*
|
2207
|
| sön 1: |
226 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
23,55g |
|
1,23g |
|
-
|
-
|
| oktober 2015 |
| tor 29: |
1631 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
119,23g |
|
110,00g |
|
3358*
|
1727
|
| ons 28: |
1562 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
74,20g |
|
180,26g |
|
2830*
|
1268
|
| tis 27: |
1641 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
118,35g |
|
187,96g |
|
3247*
|
1606
|
| mån 26: |
1624 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
119,03g |
|
163,56g |
|
3288*
|
1664
|
| sön 25: |
1489 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
125,03g |
|
127,56g |
|
2689*
|
1200
|
| lör 24: |
1355 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
132,15g |
|
128,56g |
|
3287*
|
1932
|
| fre 23: |
1670 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
156,00g |
|
221,00g |
|
2506*
|
836
|
| tor 22: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,06g |
|
0,00g |
|
3405*
|
3404
|
| tis 20: |
1440 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
115,00g |
|
141,00g |
|
-
|
-
|
| mån 19: |
1704 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
152,60g |
|
167,00g |
|
3434*
|
1730
|
| sön 18: |
1685 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
125,50g |
|
179,00g |
|
3605*
|
1920
|
|
|
