Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
0,45g |
|
8,45g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
25,58g |
|
45,57g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1982 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
102,08g |
|
203,30g |
|
-
|
-
|
| tor 20: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
69,55g |
|
138,91g |
|
-
|
-
|
| tis 18: |
302 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
17,26g |
|
22,88g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
547 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
21,18g |
|
32,61g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
974 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
52,61g |
|
84,70g |
|
-
|
-
|
| fre 17: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
102,25g |
|
105,81g |
|
-
|
-
|
| tor 16: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
42,10g |
|
74,07g |
|
-
|
-
|
| ons 15: |
1047 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
59,39g |
|
88,52g |
|
-
|
-
|
| tis 14: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
96,17g |
|
124,03g |
|
-
|
-
|
| mån 13: |
2264 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,43g |
|
81,05g |
|
211,23g |
|
-
|
-
|
| lör 11: |
1764 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,89g |
|
63,79g |
|
127,05g |
|
-
|
-
|
| ons 8: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
21,94g |
|
37,42g |
|
-
|
-
|
| tis 7: |
1861 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,08g |
|
81,91g |
|
156,07g |
|
-
|
-
|
| sön 5: |
1495 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,25g |
|
74,98g |
|
99,88g |
|
-
|
-
|
| fre 3: |
1825 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
44,53g |
|
251,95g |
|
-
|
-
|
| tor 2: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
91,33g |
|
128,86g |
|
-
|
-
|
| ons 1: |
1655 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,63g |
|
97,17g |
|
118,98g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
61,67g |
|
118,28g |
|
-
|
-
|
|
|
