Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
63,60g |
|
133,42g |
|
-
|
-
|
| tor 23: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
87,22g |
|
94,62g |
|
-
|
-
|
| ons 22: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
82,50g |
|
50,40g |
|
-
|
-
|
| tis 21: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
62,45g |
|
41,84g |
|
-
|
-
|
| fre 17: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
33,44g |
|
46,64g |
|
-
|
-
|
| tor 16: |
889 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
51,32g |
|
95,40g |
|
-
|
-
|
| mån 13: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
84,27g |
|
78,10g |
|
-
|
-
|
| april 2024 |
| tis 30: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
58,89g |
|
105,87g |
|
-
|
-
|
| mån 29: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
26,91g |
|
76,87g |
|
-
|
-
|
| sön 28: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
26,88g |
|
18,43g |
|
-
|
-
|
| lör 27: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
14,99g |
|
31,22g |
|
-
|
-
|
| fre 26: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
77,27g |
|
99,97g |
|
-
|
-
|
| tor 25: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
75,22g |
|
76,50g |
|
-
|
-
|
| ons 24: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
102,85g |
|
47,12g |
|
-
|
-
|
| tis 23: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
21,86g |
|
42,84g |
|
-
|
-
|
| mån 22: |
953 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
83,61g |
|
35,38g |
|
-
|
-
|
| tor 18: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
65,77g |
|
75,70g |
|
-
|
-
|
| ons 17: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
83,19g |
|
79,94g |
|
-
|
-
|
| tis 16: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
74,31g |
|
89,72g |
|
-
|
-
|
| mån 15: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
64,17g |
|
38,70g |
|
-
|
-
|
|
|
