Senaste mat & motionsinförande
| december 2022 |
| tor 8: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
25,26g |
|
37,56g |
|
-
|
-
|
| fre 2: |
1311 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
61,75g |
|
153,58g |
|
-
|
-
|
| november 2022 |
| tis 29: |
383 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
10,20g |
|
63,48g |
|
-
|
-
|
| mån 21: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
31,00g |
|
35,00g |
|
-
|
-
|
| tor 17: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,60g |
|
16,60g |
|
-
|
-
|
| tor 10: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
11,75g |
|
89,70g |
|
-
|
-
|
| mån 7: |
592 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
23,53g |
|
70,60g |
|
-
|
-
|
| sön 6: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
61,54g |
|
147,79g |
|
-
|
-
|
| lör 5: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
10,80g |
|
86,99g |
|
-
|
-
|
| fre 4: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
21,20g |
|
113,07g |
|
-
|
-
|
| tor 3: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
26,96g |
|
90,91g |
|
-
|
-
|
| ons 2: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
40,93g |
|
88,88g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
279 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
8,07g |
|
33,73g |
|
-
|
-
|
| tis 25: |
307 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
14,37g |
|
35,57g |
|
-
|
-
|
| tor 20: |
105 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| lör 15: |
518 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
19,40g |
|
65,45g |
|
-
|
-
|
| fre 14: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
14,40g |
|
32,40g |
|
-
|
-
|
| mån 10: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| tis 4: |
169 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
7,50g |
|
13,75g |
|
-
|
-
|
| lör 1: |
375 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
3,56g |
|
50,56g |
|
-
|
-
|
|
|
