Senaste mat & motionsinförande
| maj 2023 |
| ons 10: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
60,46g |
|
216,79g |
|
-
|
-
|
| april 2023 |
| fre 28: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
28,32g |
|
78,78g |
|
-
|
-
|
| mån 24: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
43,31g |
|
197,09g |
|
-
|
-
|
| sön 9: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
53,33g |
|
169,54g |
|
-
|
-
|
| lör 8: |
1764 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
55,63g |
|
272,44g |
|
-
|
-
|
| fre 7: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
45,32g |
|
273,80g |
|
-
|
-
|
| ons 5: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
49,83g |
|
266,58g |
|
-
|
-
|
| tis 4: |
1946 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
65,49g |
|
268,43g |
|
-
|
-
|
| lör 1: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
52,88g |
|
213,16g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1604 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
52,78g |
|
273,96g |
|
-
|
-
|
| tor 30: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
51,81g |
|
264,47g |
|
-
|
-
|
| ons 29: |
1909 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,05g |
|
83,92g |
|
190,27g |
|
-
|
-
|
| mån 27: |
1805 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
74,58g |
|
231,19g |
|
-
|
-
|
| lör 25: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
48,49g |
|
240,60g |
|
-
|
-
|
| fre 24: |
1805 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
65,42g |
|
238,53g |
|
-
|
-
|
| tor 23: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
46,21g |
|
122,85g |
|
-
|
-
|
| tis 21: |
1637 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
82,46g |
|
199,72g |
|
-
|
-
|
| sön 19: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
18,95g |
|
100,16g |
|
-
|
-
|
| tor 16: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
63,00g |
|
157,76g |
|
-
|
-
|
| ons 8: |
1501 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
45,49g |
|
200,88g |
|
-
|
-
|
|
|
