Senaste mat & motionsinförande
| mars 2023 |
| lör 18: |
393 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
28,15g |
|
55,30g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
669 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
49,11g |
|
0,00g |
|
-
|
-
|
| sön 23: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
108,63g |
|
55,44g |
|
-
|
-
|
| lör 22: |
1104
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
86,13g |
|
7,88g |
|
-
|
-
|
| fre 21: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
130,71g |
|
38,74g |
|
-
|
-
|
| tor 20: |
1688 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,99g |
|
154,21g |
|
46,51g |
|
-
|
-
|
| ons 19: |
1759 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
113,82g |
|
137,74g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
238 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
27,20g |
|
0,00g |
|
2612*
|
 2374
|
| tis 2: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
58,27g |
|
69,55g |
|
3036
|
2085
|
| mån 1: |
1247 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
93,13g |
|
73,57g |
|
2188
|
941
|
| juli 2022 |
| sön 31: |
2143 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,30g |
|
122,32g |
|
145,31g |
|
2805*
|
662
|
| lör 30: |
2108 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,82g |
|
120,60g |
|
112,95g |
|
4535
|
2427
|
| fre 29: |
1860 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,97g |
|
155,04g |
|
93,23g |
|
2229
|
369
|
| tor 28: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
121,83g |
|
46,62g |
|
2229
|
988
|
| ons 27: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,03g |
|
91,95g |
|
67,93g |
|
2998*
|
1477
|
| tis 26: |
1929 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,25g |
|
163,02g |
|
94,23g |
|
2229
|
300
|
| mån 25: |
1521
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
156,17g |
|
66,62g |
|
2805
|
1284
|
| sön 24: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
52,04g |
|
31,96g |
|
2229
|
1422
|
| lör 23: |
1312 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
80,51g |
|
90,55g |
|
2929*
|
1617
|
| fre 22: |
1174
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
113,51g |
|
49,55g |
|
2950
|
1776
|
|
|
