Senaste mat & motionsinförande
| november 2023 |
| tor 23: |
145 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
8,80g |
|
2,39g |
|
-
|
-
|
| ons 22: |
531 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
20,13g |
|
31,64g |
|
-
|
-
|
| tis 21: |
606 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
41,04g |
|
41,21g |
|
-
|
-
|
| mån 20: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
18,50g |
|
88,61g |
|
-
|
-
|
| mån 6: |
114 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
7,48g |
|
4,63g |
|
-
|
-
|
| fre 3: |
469 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
20,04g |
|
44,03g |
|
-
|
-
|
| tor 2: |
308 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
9,46g |
|
23,26g |
|
-
|
-
|
| ons 1: |
713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
32,40g |
|
63,92g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
773 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
21,22g |
|
79,72g |
|
-
|
-
|
| april 2023 |
| mån 3: |
174 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
8,65g |
|
15,34g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
434 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
36,18g |
|
7,73g |
|
-
|
-
|
| sön 19: |
121 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
7,23g |
|
5,15g |
|
-
|
-
|
| fre 17: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
20,14g |
|
70,35g |
|
-
|
-
|
| tor 16: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
30,02g |
|
50,93g |
|
-
|
-
|
| ons 15: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,93g |
|
36,65g |
|
231,64g |
|
-
|
-
|
| mån 13: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
50,88g |
|
33,17g |
|
-
|
-
|
| ons 1: |
206 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
10,04g |
|
17,91g |
|
-
|
-
|
| december 2022 |
| tor 15: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
31,61g |
|
36,79g |
|
-
|
-
|
| mån 12: |
437 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
26,84g |
|
61,94g |
|
-
|
-
|
| tis 6: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
17,82g |
|
46,82g |
|
-
|
-
|
|
|
