Senaste mat & motionsinförande
| december 2022 |
| ons 7: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
33,70g |
|
10,08g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
7,41g |
|
11,17g |
|
-
|
-
|
| tis 18: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,54g |
|
70,43g |
|
14,65g |
|
-
|
-
|
| mån 17: |
643 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
10,61g |
|
10,83g |
|
-
|
-
|
| fre 14: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
23,42g |
|
3,30g |
|
-
|
-
|
| tor 13: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,09g |
|
69,01g |
|
16,65g |
|
-
|
-
|
| ons 12: |
1551 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,92g |
|
64,62g |
|
17,32g |
|
-
|
-
|
| tis 11: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
51,66g |
|
19,51g |
|
-
|
-
|
| sön 9: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
42,24g |
|
13,17g |
|
-
|
-
|
| lör 8: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,94g |
|
69,95g |
|
23,93g |
|
-
|
-
|
| fre 7: |
996 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,26g |
|
50,48g |
|
13,53g |
|
-
|
-
|
| tor 6: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,94g |
|
71,55g |
|
24,25g |
|
-
|
-
|
| ons 5: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,68g |
|
101,94g |
|
13,15g |
|
-
|
-
|
| tis 4: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
13,64g |
|
7,54g |
|
-
|
-
|
| mån 3: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
60,06g |
|
28,23g |
|
-
|
-
|
| sön 2: |
830 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
56,21g |
|
15,48g |
|
-
|
-
|
| lör 1: |
1121 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,97g |
|
60,70g |
|
13,83g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,45g |
|
66,70g |
|
6,37g |
|
-
|
-
|
| tor 29: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
57,41g |
|
26,46g |
|
-
|
-
|
| ons 28: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
69,78g |
|
32,06g |
|
-
|
-
|
|
|
