Senaste mat & motionsinförande
| mars 2024 |
| tis 19: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
14,04g |
|
39,80g |
|
-
|
-
|
| lör 16: |
419 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
18,62g |
|
35,92g |
|
-
|
-
|
| fre 15: |
702 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
32,74g |
|
98,22g |
|
-
|
-
|
| ons 13: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
39,98g |
|
71,61g |
|
-
|
-
|
| tis 12: |
1469 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
44,04g |
|
203,92g |
|
-
|
-
|
| mån 11: |
1307 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
44,34g |
|
146,99g |
|
-
|
-
|
| sön 10: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
58,09g |
|
147,68g |
|
-
|
-
|
| lör 9: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
89,61g |
|
126,19g |
|
-
|
-
|
| fre 8: |
1133 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
53,64g |
|
154,29g |
|
-
|
-
|
| tor 7: |
1076 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
77,82g |
|
103,58g |
|
-
|
-
|
| ons 6: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
75,85g |
|
96,33g |
|
-
|
-
|
| tis 5: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
76,59g |
|
98,95g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
16,49g |
|
37,90g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
439 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
21,12g |
|
55,46g |
|
-
|
-
|
| fre 28: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
72,17g |
|
148,70g |
|
-
|
-
|
| tor 27: |
1545 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
86,43g |
|
172,93g |
|
-
|
-
|
| ons 26: |
1491 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
48,67g |
|
183,74g |
|
-
|
-
|
| ons 5: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
57,45g |
|
100,60g |
|
-
|
-
|
| mån 3: |
1846 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,84g |
|
72,85g |
|
98,34g |
|
-
|
-
|
| sön 2: |
868 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
42,46g |
|
102,01g |
|
-
|
-
|
|
|
