Senaste mat & motionsinförande
| januari 2024 |
| sön 28: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,44g |
|
47,99g |
|
205,73g |
|
-
|
-
|
| tor 25: |
1713 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
77,18g |
|
275,10g |
|
-
|
-
|
| tis 23: |
159 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
3,93g |
|
38,19g |
|
-
|
-
|
| november 2023 |
| sön 19: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
2,02g |
|
19,85g |
|
-
|
-
|
| lör 18: |
1488 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
61,20g |
|
190,31g |
|
-
|
-
|
| lör 11: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
7,40g |
|
25,00g |
|
-
|
-
|
| fre 10: |
1809 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,15g |
|
50,12g |
|
270,95g |
|
-
|
-
|
| tor 9: |
1762 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
50,11g |
|
271,47g |
|
-
|
-
|
| ons 8: |
1634 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
68,65g |
|
282,44g |
|
-
|
-
|
| september 2023 |
| tis 5: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
54,48g |
|
126,15g |
|
-
|
-
|
| maj 2023 |
| lör 20: |
1258 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
51,59g |
|
200,04g |
|
-
|
-
|
| tor 18: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
32,95g |
|
226,31g |
|
-
|
-
|
| lör 13: |
337 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
17,75g |
|
52,82g |
|
-
|
-
|
| fre 12: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
53,05g |
|
229,19g |
|
-
|
-
|
| mars 2023 |
| lör 4: |
325 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
14,00g |
|
44,00g |
|
-
|
-
|
| tor 2: |
354 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
5,74g |
|
50,64g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
309 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
10,82g |
|
46,83g |
|
-
|
-
|
| lör 11: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
35,10g |
|
-
|
-
|
| fre 10: |
1824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
58,58g |
|
255,44g |
|
-
|
-
|
| tor 9: |
1926 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
72,24g |
|
316,24g |
|
-
|
-
|
|
|
