Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
86,34g |
|
154,46g |
|
-
|
-
|
| tor 19: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
101,03g |
|
138,93g |
|
-
|
-
|
| ons 18: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
101,35g |
|
107,06g |
|
-
|
-
|
| tis 17: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
111,69g |
|
137,80g |
|
-
|
-
|
| mån 16: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
98,22g |
|
134,89g |
|
-
|
-
|
| sön 15: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
57,49g |
|
54,06g |
|
-
|
-
|
| lör 14: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
98,38g |
|
130,56g |
|
-
|
-
|
| fre 13: |
1436 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
79,99g |
|
156,61g |
|
-
|
-
|
| tor 12: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
71,98g |
|
202,51g |
|
-
|
-
|
| ons 11: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
54,34g |
|
170,06g |
|
-
|
-
|
| tis 10: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
77,62g |
|
141,50g |
|
-
|
-
|
| mån 9: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
82,89g |
|
158,14g |
|
-
|
-
|
| sön 8: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
83,61g |
|
130,33g |
|
-
|
-
|
| lör 7: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
67,43g |
|
177,38g |
|
-
|
-
|
| fre 6: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
86,49g |
|
150,12g |
|
-
|
-
|
| tor 5: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
47,50g |
|
140,61g |
|
-
|
-
|
| ons 4: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
44,81g |
|
152,93g |
|
-
|
-
|
| oktober 2023 |
| lör 7: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
22,97g |
|
44,58g |
|
-
|
-
|
| fre 6: |
1838 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
121,08g |
|
217,00g |
|
-
|
-
|
| tor 5: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
95,05g |
|
134,28g |
|
-
|
-
|
|
|
