Senaste mat & motionsinförande
mars 2021 |
fre 12: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
35,23g |
|
126,85g |
|
-
|
-
|
tor 11: |
611 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
31,32g |
|
65,42g |
|
-
|
-
|
ons 10: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
33,53g |
|
78,54g |
|
-
|
-
|
tis 9: |
614 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
25,28g |
|
105,74g |
|
-
|
-
|
lör 6: |
1146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
130,45g |
|
55,47g |
|
-
|
-
|
februari 2021 |
tis 2: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
47,28g |
|
218,17g |
|
-
|
-
|
januari 2021 |
sön 24: |
743 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
48,32g |
|
128,55g |
|
-
|
-
|
tor 21: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
70,79g |
|
156,95g |
|
-
|
-
|
ons 20: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
136,03g |
|
78,05g |
|
-
|
-
|
tis 19: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
71,79g |
|
142,87g |
|
-
|
-
|
mån 18: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
73,46g |
|
67,77g |
|
-
|
-
|
ons 13: |
637 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
21,78g |
|
100,74g |
|
-
|
-
|
ons 6: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
30,85g |
|
38,54g |
|
-
|
-
|
december 2020 |
fre 4: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
22,14g |
|
20,73g |
|
-
|
-
|
tis 1: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
19,40g |
|
55,93g |
|
-
|
-
|
november 2020 |
fre 27: |
1053 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
64,54g |
|
123,39g |
|
-
|
-
|
tor 26: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
62,60g |
|
109,56g |
|
-
|
-
|
ons 25: |
373 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
59,17g |
|
20,18g |
|
-
|
-
|
tis 24: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
123,16g |
|
199,36g |
|
-
|
-
|
sön 22: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
63,84g |
|
113,94g |
|
-
|
-
|
|
|