Senaste mat & motionsinförande
september 2024 |
sön 8: |
2900 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
551,00g |
|
0,00g |
|
-
|
-
|
lör 7: |
3000 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
570,00g |
|
0,00g |
|
-
|
-
|
fre 6: |
2200 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
418,00g |
|
0,00g |
|
-
|
-
|
tor 5: |
1956 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
141,03g |
|
184,80g |
|
-
|
-
|
ons 4: |
1740 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
113,35g |
|
173,65g |
|
-
|
-
|
tis 3: |
2042 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,50g |
|
141,66g |
|
177,40g |
|
-
|
-
|
mån 2: |
2014 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,79g |
|
107,96g |
|
179,56g |
|
-
|
-
|
sön 1: |
2193 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,02g |
|
193,33g |
|
170,74g |
|
-
|
-
|
augusti 2024 |
lör 31: |
2953 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,99g |
|
110,76g |
|
319,47g |
|
-
|
-
|
fre 30: |
3132 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,25g |
|
161,10g |
|
288,50g |
|
-
|
-
|
tor 29: |
2077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
165,71g |
|
182,23g |
|
-
|
-
|
ons 28: |
2940 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,12g |
|
150,52g |
|
256,30g |
|
-
|
-
|
tis 27: |
1589 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
141,53g |
|
126,00g |
|
-
|
-
|
mån 26: |
1926 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,74g |
|
146,21g |
|
168,75g |
|
2405*
|
479
|
sön 25: |
2438 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,28g |
|
149,14g |
|
206,81g |
|
3653*
|
1215
|
lör 24: |
3510 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,40g |
|
210,49g |
|
362,25g |
|
-
|
-
|
fre 23: |
2402 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,91g |
|
119,25g |
|
267,26g |
|
-
|
-
|
tor 22: |
3202 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,08g |
|
215,50g |
|
233,69g |
|
-
|
-
|
ons 21: |
1917 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,06g |
|
142,54g |
|
115,94g |
|
37*
|
1880
|
tis 20: |
1553 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
140,74g |
|
131,26g |
|
2967*
|
1414
|
|
|