Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
1073 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
61,91g |
|
102,48g |
|
-
|
-
|
| tis 6: |
1772 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
78,19g |
|
233,48g |
|
-
|
-
|
| september 2022 |
| fre 16: |
1011 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
47,34g |
|
176,00g |
|
-
|
-
|
| tor 15: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
58,75g |
|
268,60g |
|
-
|
-
|
| ons 14: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
81,12g |
|
179,83g |
|
-
|
-
|
| tis 13: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
53,98g |
|
255,17g |
|
-
|
-
|
| mån 12: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
66,54g |
|
170,43g |
|
-
|
-
|
| sön 11: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
76,67g |
|
255,47g |
|
-
|
-
|
| lör 10: |
1798 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
115,90g |
|
224,16g |
|
-
|
-
|
| fre 9: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
83,90g |
|
191,41g |
|
-
|
-
|
| tor 8: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
64,12g |
|
245,28g |
|
-
|
-
|
| ons 7: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
109,58g |
|
167,14g |
|
-
|
-
|
| tis 6: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
120,79g |
|
182,46g |
|
-
|
-
|
| mån 5: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
106,28g |
|
180,97g |
|
-
|
-
|
| sön 4: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
95,07g |
|
166,10g |
|
-
|
-
|
| lör 3: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
105,93g |
|
135,35g |
|
-
|
-
|
| fre 2: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
89,33g |
|
204,38g |
|
-
|
-
|
| tor 1: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
89,51g |
|
128,96g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1283 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
57,09g |
|
148,12g |
|
-
|
-
|
| tis 30: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
71,14g |
|
169,82g |
|
-
|
-
|
|
|
