Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1790 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
94,26g |
|
158,35g |
|
1729*
|
 61
|
| tis 2: |
1543 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
128,52g |
|
131,24g |
|
-
|
-
|
| mån 1: |
1323 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
122,94g |
|
97,96g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1388 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
108,93g |
|
127,28g |
|
-
|
-
|
| lör 29: |
1605 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
79,55g |
|
124,48g |
|
620*
|
985
|
| fre 28: |
1023 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
57,35g |
|
92,22g |
|
834*
|
189
|
| tor 27: |
1548 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,54g |
|
112,42g |
|
112,71g |
|
1889*
|
 341
|
| ons 26: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
128,98g |
|
74,62g |
|
1985*
|
796
|
| tis 25: |
-
|
-
|
|
1803*
|
-
|
| mån 24: |
-
|
-
|
|
1793*
|
-
|
| sön 23: |
-
|
-
|
|
1796*
|
-
|
| lör 22: |
-
|
-
|
|
1298*
|
-
|
| fre 21: |
1528 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
106,01g |
|
106,14g |
|
1135*
|
393
|
| tor 20: |
1570 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
123,40g |
|
114,70g |
|
1838*
|
268
|
| ons 19: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
122,40g |
|
130,83g |
|
1933*
|
641
|
| tis 18: |
542 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
63,97g |
|
27,26g |
|
1605*
|
1063
|
| mån 17: |
1125 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
102,49g |
|
64,55g |
|
1482*
|
357
|
| sön 16: |
1644 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
101,88g |
|
181,89g |
|
2184*
|
540
|
| fre 14: |
883 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
60,04g |
|
108,08g |
|
1044*
|
161
|
| tor 13: |
1407 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
84,14g |
|
144,97g |
|
1794*
|
387
|
| ons 12: |
1234 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
101,72g |
|
108,17g |
|
1204*
|
30
|
| tis 11: |
-
|
-
|
|
1678*
|
-
|
| mån 10: |
-
|
-
|
|
1686*
|
-
|
|
|
