Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
19,19g |
|
77,69g |
|
-
|
-
|
| tor 12: |
528 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
10,95g |
|
98,30g |
|
-
|
-
|
| ons 11: |
1375 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
74,70g |
|
182,39g |
|
-
|
-
|
| tis 10: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
37,76g |
|
142,18g |
|
-
|
-
|
| mån 9: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
27,59g |
|
91,39g |
|
-
|
-
|
| sön 8: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
50,96g |
|
150,36g |
|
-
|
-
|
| lör 7: |
1468 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
67,41g |
|
187,56g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
602 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
30,74g |
|
66,35g |
|
-
|
-
|
| mån 10: |
625 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
45,56g |
|
52,87g |
|
-
|
-
|
| mån 3: |
929 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
44,29g |
|
131,78g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
45,16g |
|
209,93g |
|
-
|
-
|
| tis 28: |
1493 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
54,76g |
|
226,45g |
|
-
|
-
|
| mån 27: |
1270 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
54,13g |
|
181,49g |
|
-
|
-
|
| tor 23: |
177 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
2,94g |
|
35,33g |
|
-
|
-
|
| mån 20: |
1031 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
52,06g |
|
143,69g |
|
-
|
-
|
| tor 16: |
360 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
0,28g |
|
78,32g |
|
-
|
-
|
| ons 15: |
354 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
0,28g |
|
78,51g |
|
-
|
-
|
| tis 14: |
1374 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
60,99g |
|
215,71g |
|
-
|
-
|
| fre 3: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
51,81g |
|
105,05g |
|
-
|
-
|
|
|
