Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1258 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
40,07g |
|
120,97g |
|
-
|
-
|
| tor 26: |
1132 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
37,68g |
|
149,19g |
|
-
|
-
|
| ons 18: |
813 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
42,06g |
|
76,89g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
466 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
42,67g |
|
28,11g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
995 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
31,30g |
|
98,56g |
|
-
|
-
|
| fre 12: |
811 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
25,98g |
|
96,87g |
|
-
|
-
|
| tis 2: |
1167 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
59,48g |
|
111,19g |
|
-
|
-
|
| mån 1: |
706 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
34,99g |
|
80,81g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1032 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
44,00g |
|
144,64g |
|
-
|
-
|
| tis 25: |
1151 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
56,14g |
|
99,58g |
|
-
|
-
|
| lör 15: |
1465 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
51,48g |
|
188,67g |
|
-
|
-
|
| tor 6: |
311 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
10,09g |
|
27,19g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
4,50g |
|
7,05g |
|
-
|
-
|
| fre 24: |
596 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
18,12g |
|
46,55g |
|
-
|
-
|
| sön 19: |
1363 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
52,25g |
|
166,12g |
|
-
|
-
|
| fre 17: |
1022 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
57,46g |
|
83,73g |
|
-
|
-
|
| tor 16: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
4,91g |
|
63,56g |
|
-
|
-
|
| ons 15: |
1221 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
62,23g |
|
138,82g |
|
-
|
-
|
| mån 13: |
1423 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,35g |
|
57,97g |
|
113,75g |
|
-
|
-
|
| fre 10: |
1254 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
30,02g |
|
178,81g |
|
-
|
-
|
|
|
