Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
385 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
31,29g |
|
28,00g |
|
-
|
-
|
| mån 15: |
695 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
38,38g |
|
61,46g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
951 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
79,59g |
|
32,07g |
|
-
|
-
|
| tis 4: |
648 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
33,52g |
|
71,34g |
|
-
|
-
|
| mån 3: |
62 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,96g |
|
15,92g |
|
-
|
-
|
| lör 1: |
1249 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
67,53g |
|
144,47g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1126 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
53,37g |
|
117,65g |
|
-
|
-
|
| tor 30: |
759 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
65,88g |
|
81,55g |
|
-
|
-
|
| ons 29: |
496 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
49,31g |
|
53,91g |
|
-
|
-
|
| tis 28: |
1080 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
86,90g |
|
124,15g |
|
-
|
-
|
| mån 27: |
1118 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
104,75g |
|
127,10g |
|
2776*
|
 1658
|
| sön 26: |
1043 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
93,05g |
|
125,85g |
|
-
|
-
|
| lör 25: |
997 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
83,71g |
|
113,00g |
|
-
|
-
|
| fre 24: |
595 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
50,85g |
|
63,05g |
|
-
|
-
|
| april 2024 |
| tis 30: |
294 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
14,80g |
|
30,20g |
|
-
|
-
|
| mån 29: |
991 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
77,07g |
|
89,88g |
|
-
|
-
|
| tor 4: |
515 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
50,03g |
|
50,33g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
673 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
56,00g |
|
76,86g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
785 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
70,46g |
|
81,44g |
|
-
|
-
|
|
|
